Unfold your body and mind to with 90-minutes of gentle Hatha yoga. You can expect a Vinyasa flow to bring the heat, followed by gentle hatha yoga poses to suit your specific needs and restorative poses with meditation to reunite body and soul. Props are provided. Students will need to bring a mat (loaners available at no extra cost). Thursday 6:30-8:00pm. See the Hatha Yoga Page for more information on Lara.
Ten 90-minute classes, $150. First class is free for new clients. Free class with a full punch card. Drop-in $20. RSVP to: OhSoGentleHealing@gmail.com to let us know you are coming. Private Sessions from M-F at $40/hr. and can be scheduled online here