New Year's Evolution Workshop
Have you ever wondered why nearly 70% of people that go on a diet "fail?"
Or why only 19% of people keep their resolutions after two years?
It's because they aren't addressing the part of your brain that drives 95% of your behavior!
Kick off the New Year right and ditch the old resolutions for an evolutionof setting healthy goals for habits that stick!
Learn what it really takes to get back in shape not just for 3 weeks or 3 months, but for life. Breakthrough cravings, shift your body composition and get your energy back for an amazing year of thriving. Learn the tips and tricks to get your stress in order and keep your brain out of a triggered state driving you to sugar, refined carbs and booze to self-soothe.
This workshop is led by Certified Hypnotherapist, Nutritional Therapist, and CEO of Fitlandia Christa King and Abby Beauchamp, Ortho-Bionomy® practitioner. Together they'll teach you how to:
Set healthy, realistic goals you can feel proud of
Break an acute craving cycle
Rewire your subconscious mind to make healthy habits stick
Hack your nervous system to manage the flight/fight response to stress
Additional support and resources to make a living a healthy lifestyle easier and fun
Christa & Abby will provide a mix of activities, assessments, and discussion to ensure you get incredible value and insight from our time together!
Cost is $25 in advance and $35 at the door - Tickets MUST be purchased no later than Friday, Jan 4th!