Current Bio:

A joyful desire to empower students, on and off the mat, is the juice that powers Lara's teaching. A yogi of sorts for her entire life; climbing, running, rolling, laughing and exploring in the dirt in the hills of Oregon, Lara fell in love with teaching yoga while working as a personal trainer and was asked to cover a yoga class. The MIA instructor never returned, but Lara stayed for 3 years, until it was time to open her own studio. Life's path can get heartbreaking, curvy and discouraging, but the one true light that has remained constant in this girl's heart is yoga. Trained in the Hatha style, Lara is able to skillfully adapt asana/poses to meet the ever changing needs of bodies and she strives to offer a gentle, yet powerful, practice to her students. Weaving in pranayama, relaxation techniques, chakra awareness and the various energies that swirl into the practice space, Lara builds a sense of community for her students and holds each of them in a place of unfaltering compassion and love.  http://www.laramclaughlin.com/

90 minute class description:

Unfold your body and mind to with 90-minutes of gentle Hatha yoga.  You can expect a Vinyasa flow to bring the heat, followed by gentle hatha yoga poses to suit your specific needs and restorative poses with meditation to reunite body and soul.  Props are provided.  Students will need to bring a mat (loaners are available at no extra cost) Tuesdays 6:30-8:00pm.

Pricing:

Open to all levels and the first class is free! Come try it out! Space is limited so make sure we know you are coming: email OhSoGentleHealing@gmail.com, or call/text 503-855-9142

Drop in cost $12
3-class punch-card $30-30 days
6-class punch-card $54- 60 days
8-class punch-card $68-90 days
10-class punch-card $80-120 days
Cash, Check or Square

Private Sessions are $40/hr